Does Jelqing Exercise Actually Work? The Science Behind It

Does jelqing exercise actually work? What's the science behind jelqing?

What is Jelqing Exercise?

Jelqing exercise, also known as stretching exercise, involves applying pressure and pulling on the penis, which is said to make the penis grow in length and girth. Jelqing is believed to increase the size and girth of the penis in the following ways:

It works on the idea that the pulling and squeezing increase the blood flow to the penis, thus training the penis to accommodate more and more blood during an erection.

The other explanation is that the pulling and other motions produce extremely tiny tears in the penile tissue, and as new cells are produced to repair these tears, the size of the penis increases.

Who is Jelqing Exercise for?

The whole point of jelqing is to make your penis larger.

According to some of the more dubious claims out there, consistent jelqing can help:

— Increase the girth of your penis when you’re flaccid and erect

— Increase the length of your penis when you’re flaccid and erect

— Make your erections last longer

Does Jelqing Exercise Actually Work?

There’s not enough science or research to say for sure either way about the effectiveness of jelqing. And any other data that has been reported is mostly anecdotal and not very impressive.

Here’s a short overview of some science that suggests what’s possible with similar (but more rigorous) stretching techniques using traction devices:

A 2011 study found that using traction devices could increase penis length by up to an inch if worn for at least 9 hours a day for 3 months.

A 2011 review of the literature on penile lengthening found that traction devices produced comparable results to surgery, recommending traction devices as a first-line treatment.

A 2013 review of studies done on traction devices only found that traction devices were effective in treating penis deformities, not making the penis longer or thicker.

A 2016 report found no significant effects of traction devices on penis length or girth, noting that more and larger studies are needed.

How Do You Do the Jelqing Exercise

Step by Step procedure to Practice Jelqing:

This exercise should be ideally performed for 20 minutes every session. To perform the jelqing exercise correctly, you can try following these steps:

Step 1: Warm up

Before beginning the practice, it is essential to warm up your penis by either applying a warm washcloth or taking a warm bath. Applying a warm washcloth to the penis sends more blood to it.

Step 2: Lubrication

After warming up, it is important to put lubrication on the penis. Water-based lubricants are preferred over oil-based lubricants, as the latter can clog the pores and cause infection. Using a lubricant will prevent any discomfort or friction burns. If the lubricant dries out, it can be reapplied.

Step 3: The Exercise

Make an "OK" sign with your fingers to create a grip that completely encircles the base of your penis. Slide your fingers from the base to the top of the penis while applying light pressure. It takes about 3 seconds to move from the base to the tip, but do not squeeze the glans penis.

Once your fingers reach the tip, use the other hand in the same OK grip and start from the base again. This can be continued for about 15 to 20 minutes and can be done up to 4 to 5 times a week. Stop doing it if you feel any pain or if you reach total erection. If you are new to this exercise, then start doing it for 5 minutes and gradually increase the time.

Step 4: Practice the Grip

The grip is the most important part of the overall success of this exercise. It is essential to maintain the same pressure throughout the exercise and avoid increasing the pressure with each stroke. This makes sure the penis grows proportionately.

Is Jelqing Exercise Safe?

Being too aggressive can tear tissue or cause damage to the ligaments that connect your penis to your pelvis.

— Bruising on the penis

— Pain or soreness along the shaft

— Skin irritation from rubbing

— Scar tissue resulting from rubbing too hard

— Erectile dysfunction (ED)

However, if you are overweight, have lost penis size from weight gain, are considering male enhancement, and are afraid of side effects or pain, learn to avoid terrible methods and get started in the safest possible way.

How to Avoid the Jelqing Exercise Risk

Lube up your penis. Make your penis wet and slippery to avoid chafing. You can use Vaseline, a gentle, unscented lotion, baby oil, or food oils like olive or coconut oil in a pinch.

Don't overdo it. Get two-thirds there. Jelqing involves massaging your tissues to move blood. If you're fully erect, blood is pumping through your penile tissue at full speed.

More jelqing and stretching tips:

— Stop if doing the exercise is painful or uncomfortable.

— Sit down or lean against a table or wall while doing them.

— Don’t do these exercises more than two times a day, at most, so that you don’t injure yourself.

— Consult your doctor if you plan to do these exercises for long periods of time each day.

However, if you are obese and tired of feeling self-conscious about your reduced penis size, try the scientifically accurate and factual method to restore lost penis size from weight gain.

Sources: NCBI, healthline, icliniq