Does selenium increase penis size?
Infertility in men is often caused by poor sperm motility, concentration, and structure. Selenium is a mineral that acts as a rescuer for infertility because it has many sexual benefits for men. But selenium doesn't increase penis size.
What is selenium?
Selenium is an externally sourced mineral needed in trace amounts for sexual and other bodily functions. Selenium is stored in the muscles, kidney, liver, pancreas, and spleen, affecting many body functions. Selenium helps the heart, eyes, reproductive organs, and muscles. Selenium boosts DNA synthesis and reduces oxidative stress.
Dietary sources of selenium
Some major selenium-containing foods can meet 97-98% of people's daily needs:
Food Mcg (micrograms) per serving
Brazil nuts: 91 per nut
Fish (Tuna): 92 per 3 ounces
Macaroni: 37 per cup
Beef liver: 28 per 3 ounces
Boiled lentils: 6 mcg per cup
White bread: 6 per slice
Hard-boiled egg: 20 per egg
Protein-rich foods, red meat, green vegetables, and seafood are also good sources of selenium. Foods that provide 20% of the daily value are considered high in selenium.
Benefits of selenium sexually
Environmental, genetic, and dietary factors affect human reproduction. Selenium deficiency can cause male infertility. Selenium deficiency worsens male infertility, which affects 7% of men. Selenium affects sperm production and maturation, promoting male sexual health. You might be thinking, "What does selenium do for males?"
Selenium to improve your sex drive
Selenium helps men biosynthesis testosterone (the male sex hormone). This increases sperm production, boosting men's sex drive.
Selenium deficiency causes erectile dysfunction. Low selenium causes weak or slow erections, preventing sexual satisfaction. Men experience fatigue after sex.
Does selenium improve sperm count?
In a clinical trial, selenium supplementation significantly increased fertility in certain subfertile men because it increased sperm motility and increased the chances of conception.
Selenium keeps the testes healthy in men
Selenium maintains the health of the testes and seminal vesicles, which benefits male sexual activity. Selenium deficiency affects both the morphology and function of the testicles. A lack of selenium in the body affects the biosynthesis of testes as well as the normal development of spermatozoa (male sex cells).
How much selenium is safe to consume in a day?
Adults and children over 14 should get 55 mcg of selenium daily. 0–13-year-olds should get 15–30 mcg of selenium daily. In treating prostate cancer, a doctor may prescribe different dosages.
Selenium's male benefits make it a popular infertility treatment. Trace amounts of selenium improve sperm production, motility, testosterone production, and sex drive.
Selenium can improve men's sexual health. Consult a sexologist for more information.