Here's the Truth About Squats to Grow Penis at Least 2 Inches
Do squats increase penis size?
No, squats don't increase penis size.
Squatting is known to increase testosterone levels and to increase blood flow to the pelvic region (making orgasms more intense). It's an incredible exercise for enhancing sex. They’ll also strengthen your lower body for a more powerful thrust, both while you’re on top and while your partner is on top.
Squat exercises can help improve the strength and endurance of the muscles used during sexual activities, such as the legs, hips, and core muscles, which could potentially improve overall sexual stamina. Also, improving cardiovascular fitness, which is more directly related to stamina during sexual activities.
How can you increase the size of your penis?
There’s nothing anyone can do to increase the size of his penis except expensive surgery, which has risks, is quite painful, and often doesn’t work.
Most medical authorities agree that vacuum pumps and other gadgets that are advertised to lengthen the penis don’t work. The penis may be made thicker by surgically inserting fat from other areas of the body, but most men don’t seem to think that the risks of surgery are worth it. And some are plenty grossed out thinking about what happens when the injected fat starts moving around in clumps. However, if you are overweight, have lost penis size from weight gain, are considering male enhancement, and are afraid of side effects or pain, learn to avoid terrible methods and get started in the safest possible way.
The average adult's erect (hard) penis is between five and seven inches long. Some are smaller, and some are bigger. Smaller flaccid penises tend to grow more proportionally during an erection than larger flaccid penises. And some penises are too large to become fully erect. Here are some simple squats to increase circulation and promote stronger, fuller erections that aid in increasing penis size naturally.
Air Squats
Air squats work the hamstrings and quadriceps, which make your glutes bigger and firmer, which is good for beginners who want to increase muscle mass rapidly without the gym.
Air squats Guide:
1. Stand upright while keeping your feet shoulder-width apart and your toes facing forward.
2. Bend your knees and then squat by lowering your butt as if you’re going to sit on a chair.
3. Squat until your thighs are parallel to the floor or lower, and then rise as you squeeze your glutes.
4. Prepare the movement.
5. Do maximum reps and perform each rep properly and slowly.
Jump Squats
Jump squats work the hamstrings and quadriceps, which help you burn a lot of calories, improve your cardiovascular endurance, and build your lower body muscles and bones.
Jump Squats Guide:
1. Stand with your feet shoulder-width apart and toes pointing outwards.
2. Get into a squatting position with your knees bent and your back straight. Stretch your hands out in front.
3. Now jump up, straightening your body, and then squat once you land.
4. Ensure that you land on your toes so as to land softly.
5. Perform as many reps as possible within one minute.
Pistol Squats
Pistol squats work the quadriceps, which help with flexibility and strength of the lower body and support the leg, strengthening your leg bones.
Pistol Squats Guide:
1. Stand on a mat with your legs slightly apart.
2. Support your body with one leg, and then extend the other leg forward (keep it straight).
3. Bend the supporting knee and squat until its thighs rest on the calf muscles.
4. Reverse the movement by rising slowly until the knee is almost straight, and then squat again.
5. Do as many reps as you can while maintaining proper form and a full range of motion.
However, if you are obese and tired of feeling self-conscious about your reduced penis size, try the scientifically accurate and factual method to restore lost penis size from weight gain.
Sources: NCBI, solutionhood, plannedparenthood, fitness