Can mussels make your penis bigger?
Mussels can't make your penis bigger. A scientific study has identified mussels as an aphrodisiac food.
A group of Italian and American researchers reported to the American Chemical Society in 2005 that a Mediterranean variety of mussels contained amino acids linked to increased sexual hormone production. These amino acids, D-aspartic acid and N-methyl-D-aspartic acid, have been discovered to be present in all bivalves.
Mussels Benefits For Fertility
Some of the original researchers who discovered that bivalves contain amino acids linked to sexual hormone production eventually conducted a follow-up study on D-aspartic acid in 2012. However, the focus of this study was on the potential to improve sperm quality.
The findings suggested that mussels have the potential to improve sperm quality and thus help couples who are trying to conceive.
Mussels testosterone
D-aspartic acid's ability to increase testosterone has been studied further. According to a 2015 paper, the work is still inconclusive.
Additional Mussels Benefits For Sexual Health And Overall Health
For starters, mussels contain lean protein, which is necessary for the type of sustained energy required to run a marathon...or enjoy a long night of passionate sex.
Mussels nutritional information
Mussels not only provide about 20 grams of protein per 3-ounce serving, but they are also high in nutrients that support sexual function, such as vitamins C and B6.
These mollusks are also high in iron, providing about 30% of the daily value per serving. They are also high in magnesium, selenium, and zinc, all of which are essential nutrients for sexual health.