Do protein shakes work for sex power? No, they don’t, regardless of what you mean by "sex power."
and increase penis size in the same way that muscle size increases? No. There is almost no muscle in your penis, and no diet will make it any larger than your genetics have specified.
Here are some serious health warnings from doctors about protein shakes that men should be aware of.
Protein shakes are a staple for people who go to the gym often, but drinking them can pose health risks you might not know about. The Medical Director at GENNET City Fertility, Dr. Malini Uppal, says that specific types can affect sexual and reproductive health.
These products contain steroids, which can change the amount of testosterone in the body. This way of getting protein can pose hidden health risks.
This can have an impact on sperm production and libido. Undermining sperm production is risky because it makes conception more difficult.
According to the Mayo Clinic, "too little sperm in an ejaculation may make it more difficult to get pregnant because there are fewer candidates available to fertilize the egg."
What else should you avoid?
Other aspects of working out in the gym can have an impact on fertility.
Heavy weightlifting or excessive cycling can reduce the total number of sperm as well as their quality and shape. This is due to the heat produced during exercise and the weight placed on the testicles during these exercises.
Men who are trying to conceive should consider either reducing the weight that they lift or the frequency with which they perform this exercise.
General tips to keep fertility in working order
Stress is a part of life that you can't avoid, but it's important to keep it under control for many reasons.
Stress makes our bodies make the cortisol hormone, which affects both our bodies and our minds. In the field of reproductive science, cortisol can mess up how hormones normally work.
Stress can affect fertility
It isn’t uncommon for our emotional health to intertwine with our nutrition.
A poor diet, either overeating or undereating, can always disrupt your menstrual cycle, cause anemia and hyperglycemia (high blood sugar, a precursor to diabetes and heart disease), and thus impair fertility.
The above factors are not exhaustive, and if you are having difficulty conceiving or are concerned about your fertility, you should seek the advice of a fertility specialist.