Do pumpkin seeds increase penis size?
No research supports the idea that pumpkin seeds will increase penis size. Pumpkin seeds may help with erectile dysfunction because they boost prostate function. They reduce benign prostatic hyperplasia (BPH), a condition in which the prostate enlarges without cancer in men over 50.
Zinc is important for testosterone production and sperm cell viability. Pumpkin seeds don’t typically cause any adverse reactions in men with erectile dysfunction.
What the research says
In a recent study, pumpkin seeds were found to improve several biochemical markers associated with erectile dysfunction in rats. Roasted seeds were found to have greater effects than raw seeds. PDE-5a and nitrous oxide were among the biochemical markers studied.
The most common vasodilator in the body is nitrous oxide; increasing nitrous oxide levels helps regulate blood flow and improves penile function by increasing blood flow into the penis.
Pumpkin seeds help men's sexual health in several ways
The smell of pumpkin
The smell of pumpkin can influence men's sexual desire, with one study ranking it as one of the most arousing scents.
Pumpkin seeds boost prostate health
Pumpkin oil improves BPH symptoms. Oil blocks an enzyme that turns testosterone into DHT (DHT). DHT increases prostate cell development and may cause BPH in elderly men.
Zinc-rich pumpkin seeds
Male sexual health depends on zinc. The prostate needs zinc to operate properly. BPH males often lack zinc.
Pumpkin seeds boost testosterone
Leucine in pumpkin seeds helps produce testosterone. Testosterone affects sexual function and libido.
How do you eat pumpkin seeds?
A handful of pumpkin seeds should be eaten every day for sexual wellness. You can buy pumpkin seeds from the market or prepare them at home.
Raw or cooked, seeds are edible. Add vegetable oil and spices for extra taste. Roasted pumpkin seeds enhance sexual health and prostate function more than raw seeds.
Pumpkin seed oil can be used in baked goods, smoothies, yogurt, hummus, and salads. Cool, dark storage will prevent rancidity.
Side Effects of Pumpkin Seeds
— Fiber- and oil-rich pumpkin seeds. Overeating can induce bloating and cramping. Pumpkin seeds should be avoided by anyone with IBS or Crohn's disease.
— Anyone on diuretics (water pills) should check with their doctor before eating pumpkin seeds.
— Pumpkin seeds may cause negative effects in those with low blood pressure or who take anti-hypertensive medication.
— High-calorie pumpkin seeds can cause weight gain if eaten in excess. On a low-calorie diet, don't overeat.