Can ginseng make my penis bigger?
Ginseng can't make your penis bigger. In the last 20 years, many controlled clinical studies have examined whether ginseng can increase sexual response. Animal studies suggest Asian ginseng may help treat male erectile dysfunction (ED), but there's little evidence to suggest it helps humans.
Animal studies don't always apply to humans because human sexuality is more complex than animal mating urges.
A review of seven studies on Korean red ginseng and erectile dysfunction found that while there was some evidence that ginseng may help ED, the studies were too small and not methodologically sound to support its use.
Claims and Consistency
Consumers face another problem with ginseng supplements' potency. Ginsenosides are ginseng extracts linked to sexual function. Independent lab analysis shows significant variation in ginsenoside content among supplements, so consumers can't be sure what they're getting. Products may have little active ingredient or be contaminated.
Herbal product manufacturers are not required to submit health claims to the FDA before marketing their products, so claims of ginseng benefits may not be evaluated before the products hit store shelves. False product claims may seduce consumers.
Ginseng isn't right for everyone
American ginseng may cause hypoglycemia in insulin-treated diabetics. Ginseng has been linked to hypertension and a rapid heartbeat, so it shouldn't be taken if your blood pressure is uncontrolled. Using ginseng 7 days before surgery is recommended because it inhibits a blood-thinning drug.
Ginseng may not be the quick fix you were hoping for, but there are other ways to improve your sex life, such as eating healthy, exercising, improving communication, and doing exciting activities together. This can help your relationship, health, and happiness.