Can turmeric make my penis bigger?
Ancient Indians considered turmeric an aphrodisiac, and Ayurvedic medicine uses it as an anti-inflammatory and mood booster. These are positive suggestions that turmeric can help with both physical and mental erection problems. But turmeric can't make your penis bigger.
Is turmeric good for libido?
More research on the direct effects of the turmeric-sex drive relationship is needed, but as with many natural alternatives, there have been some very positive individual results.
However, the evidence from rodent studies on increasing libido is promising. Studies have revealed a libido-enhancing effect via two main pathways:
Turmeric and blood flow
First, turmeric for erection performance can boost libido. Curcumin extract improved erectile function in rats when given daily for 12 weeks by activating genes that increased nitric oxide. Curcumin in turmeric has many health benefits.
An increase in nitric oxide dilates arteries and increases blood flow to "working" areas, suggesting turmeric dosages could improve erection performance or virility.
Turmeric and testosterone
The second proposed mechanism is by increasing testosterone levels.
Ginger and turmeric were given to high- and normal-blood-pressure rats. Ginger and turmeric lowered high blood pressure in rats, enhanced sperm motility, and boosted testosterone levels.
Stress can reduce circulating sex hormones, affecting desire. 15-day curcumin or placebo treatments were given to male rats. Curcumin improved testosterone levels in stressed rats.
These studies suggest curcumin can lower sex hormones and enhance blood flow to working muscles.
So, does turmeric increase libido?
Research found that while human evidence regarding curcumin and libido is scarce, animal and mechanistic data provides vital insight into the probable pathways. Multiple studies demonstrate that curcumin in turmeric improves mental problems such as depression, low moods, and stress levels, which lower sex drive.