Do oats make my penis bigger?
Oats don't make your penis bigger. Oats are considered an aphrodisiac, and they may be beneficial for improving blood flow to the penis. They contain the amino acid L-arginine, which may help treat erectile dysfunction and boost testosterone levels.
Adult males need more protein than any other gender or age group. The problem is that in a well-balanced diet, not all protein should come from animals. That is the first of the oats' health benefits for men.
A serving of oats can meet up to 14% of your daily protein needs. The less processed the oats, the higher the protein content. In other words, make your oatmeal with whole, rolled, or steel-cut oats rather than quick-cooking oats.
You understand that oats provide men with the protein they require for overall health, but what does this have to do with your sexual life? It's straightforward. Protein is essential for energy, which is required for sexual health and performance. But that isn't the only advantage of oats for sexual health.
One of the best health benefits of oatmeal
Oatmeal in the morning not only increases the amount of testosterone in your bloodstream but also keeps you rock solid. The science: Oats are high in L-arginine, an amino acid that works with nitric oxide to reduce blood vessel stiffness. Because it relaxes the muscles around the blood vessels in the penis, this amino acid has been used to treat erectile dysfunction. When they expand, blood flow increases, allowing you to maintain an erection by reducing fat deposits and improving sugar metabolism.
Regular oat or oatmeal consumption can help men live longer and more active lives by lowering the risk of stroke, heart attack, and type 2 diabetes.
Another advantage for men is that manganese is found in oats, which improves hormone levels and function. As a result, all men should eat more oats for better sexual health.