Does milk make your penis smaller?
Milk doesn't make your penis smaller, but eating dairy products can negatively impact sperm count, libido, erections, and female orgasm.
Dairy lowers sperm counts
During a 2017 episode of It’s All About Food—a podcast that covers plant-based living—Dr. Neal Barnard, the president of PCRM, discussed how the consumption of cheese can affect male fertility.
Researchers discovered that men between the ages of 18 and 22 who consumed full-fat dairy products (primarily cheese) had lower sperm motility. The study blamed the decline in sperm quality on the high estrogen content of dairy products.
Dairy throws off sexual hormones
Do you have a low libido? Dairy consumption could be one factor contributing to a drop in sexual desire.
According to some studies, consuming milk, cheese, and other dairy products can cause hormonal imbalances. These include estrogen and testosterone, the two main sex hormones. The chemicals have an effect on sexual motivation.
According to a 2010 study, men's levels of female sex hormones increased significantly after consuming cow's milk. This resulted in a decrease in testosterone secretion, which aids in the promotion of male libido.
Dairy weakens erections
Consuming a lot of dairy products can raise your cholesterol and blood pressure because they are high in fat.
According to a study published in the journal BMC Complementary and Alternative Medicine, high cholesterol may contribute to ED because clogged blood vessel walls can reduce blood flow to the erectile tissue. This can have an effect on the quality of erections, causing them to be weak and short-lived.
Dairy hurts vaginal orgasm
A decrease in blood flow to the sexual organs may also reduce pleasurable sensations.
Aside from erectile dysfunction, studies have linked hyperlipidemia (high levels of cholesterol in the blood) to the vagina, which can also affect sexual arousal.
A 2009 study from the Second University of Naples discovered that people with hyperlipidemia in their vaginas reported lower orgasm, lubrication, arousal, and overall sexual satisfaction when compared to those with normal blood lipid profiles.
What foods will actually help your sexual life?
So, what foods should you eat to actually help boost your libido?
A dairy-free diet rich in zinc and vitamin B, such as avocados and bananas, may also aid in increasing libido. The former, a trace mineral, has an effect on testosterone levels. And the latter can help to improve mood, which can lead to increased libido.
Most vegan foods are capable of doing so. Cayenne pepper, dark chocolate, fruits, leafy greens, sunflower seeds, and beets are examples of healthy foods. All of those foods would help to increase circulation, and increased circulation increases the likelihood of getting the [sexual] response you seek.