Lifting and squatting can't make your penis bigger. It has the potential to significantly increase testosterone levels in both the short and long term. This, in turn, improves workout performance, burns fat, builds muscle, and heightens the libido.
Although low testosterone and erectile dysfunction are not the same, data suggests they are linked in some way. If you have low testosterone, you won’t have an interest in sex, and not having sex means your penis goes unused, which can eventually weaken the pelvic muscles and cause ED. Furthermore, low libido can often cause psychological or relationship concerns that can exacerbate erectile dysfunction. ED is just one part of the equation for men’s sexual health. This thing makes your genitals smaller than average because of it, and there is evidence that hormone treatment can increase penis and testicle size to within the normal range.
Thus, lifting and squatting will not only boost your testosterone, but HIIT weight training will also get your heart pumping (like aerobic exercise). Lifting and squatting can help you control your hormones, speed up your metabolism, and lose weight, all of which are important for having an erection.