Can yoga exercises make my penis bigger? What yoga exercises help your penis?
Yoga exercises can't make your penis bigger. Numerous studies prove yoga has benefits relating to a number of underlying causes of ED. Overall, yoga can increase the quality of life by enhancing muscular strength, improving cardiovascular function, improving sleep patterns, reducing stress, anxiety, and depression, and more. Relaxation is the key here; the intense relaxation that comes from yoga actually helps improve blood flow and oxygen circulation in the blood, which in turn improves organ function (like the sex organs and muscles).
Moreover, certain yoga poses boost blood flow to the penis and work those pelvic muscles. This yoga pose acts as a "wake-up call" for your penis, stimulating the vessels and muscles around it and making your penis bigger.
Yoga exercises for improving sexual health are provided below.
1. Paschimottanasana (seated forward bend)
The "seated forward bend" is easy and comfortable, relaxing the pelvic muscles and promoting blood flow to the hips and penis. It’s also great for reducing stress in a pinch.
2. Uttanasana (standing forward bend)
The "standing forward bend" or "intense forward-bending pose" helps with anxiety and stress while also stimulating organs in the abdomen (including the sex organs). Tradition even says that this pose is so beneficial for sexual health that it can actually help with male and female infertility.
3. Baddha Konasana (butterfly pose)
The "butterfly pose" or "bound angle pose" stretches the inner thighs and groin. It opens up the hips and pelvis in a way that stimulates the prostate gland, bladder, kidneys, and abdomen.
4. Janu Sirsana (head-to-knee pose)
The head-to-knee pose helps with flexibility in the lower body while also relieving stress and improving blood flow in the groin.
5. Dhanurasana (bow pose)
The "bow pose" stretches your muscles in the groin and thighs while energizing the reproductive areas. Furthermore, it will increase your flexibility—and may result in an interesting sex position in the bedroom.
Article Source: drtracygapin