Research and reviews say ashwagandha can increase testosterone and size. Should I take ashwagandha under 18?
Ashwagandha won’t directly increase penis size, it can boost t-levels to aid superior blood flow and grant you a stronger erection.
What is it?
Ashwagandha is a traditional Indian herb that is used to treat ED as well as to boost energy, stamina, and erectile dysfunction can occur at any age due to high blood pressure, blocked blood vessels, stress, or hormonal imbalances.
Some people claim this evergreen shrub can not only improve erections but also help you increase penis size.
How does it work?
Ashwagandha is an organic tonic for the entire system that acts as a Rasayana in the body. It looks like a tomato and has medicinal roots that can be used to treat a variety of health issues without the use of pharmaceutical formulations.
Ashwagandha may be an excellent aphrodisiac that aids in the increase of testosterone in males. It is mostly used by men who have low sperm counts and low sex drives to improve their sex life. There is, however, no research supports the idea that Ashwagandha increases penis size.
Research?
Because of its formulation that can suppress stress hormones, this plant can help you relieve stress. Doctors in traditional Indian medicine prescribe this plant extract to patients suffering from anxiety and depression.
Furthermore, ashwagandha improves stamina and oxygen utilization in people who use it to improve athletic performance. It is thought that plant extracts have steroidal action, promoting muscle growth and recovery.
Side effects?
Some of the commonly reported side effects of ashwagandha include:
drowsiness.
nausea and vomiting.
diarrhea.
skin rash.
Conclusion
Maybe during the developmental phase of your penis (i.e., teenage), if ashwagandha is consumed, it may help increase penis size, but it has to be under the supervision of a medical practitioner.