Does vitamin b12 make my penis bigger?
Vitamins, herbs, diets, or supplements don't make your penis bigger. Genetics determine penis size, and there is nothing you can do to increase it except risky, painful, and expensive surgery that might give you a couple more centimeters in length.
What does vitamin B12 do for your penis?
Vitamin B12 is essential for maintaining the health of blood cells and nerves. A severe lack of this vitamin can result in intimate dysfunction.
Without vitamin B12, the penis nerves may suffer damage, making it difficult for the organ to maintain an erection. According to reports from 2014, this type of outcome is more common in younger patients.
What are the causes of this deficiency?
The risk of a vitamin B12 deficiency:
— Vegetarians, who avoid meat, are at risk for B12 deficiency.
— Stomach stapling and other surgical weight-loss operations.
— Celiac or Crohn's disease impairs vitamin absorption.
— Heartburn medications reduce acid production.
— You may have trouble digesting this vitamin due to genetics.
What are the warning signs of a vitamin B12 deficiency?
Erectile dysfunction (ED) can result from B12 deficiency because the nerves in the penis can become damaged, making it impossible to achieve or maintain an erection.
A study by Cui et al. found that people with chronic pain syndromes often have low levels of Vitamin B12 and testosterone, which may be a cause of chronic testicular pain.
What are the best food sources of vitamin B12?
To avoid B12 deficiency, include the following foods in your diet: meat, eggs, poultry, and dairy products. Seafood is also high in B12, so eat steamed oysters, clams, mussels, and salted mackerels.
If you're a vegetarian, taking multivitamin supplements with at least six micrograms of vitamin B12 per day can help. Breads and cereals fortified with B12 are also beneficial.