Does apple cider vinegar increase size?
No, apple cider vinegar doesn't increase penis size or treat erectile dysfunction (ED). There is no scientific evidence to support this claim. So, if you're thinking about using ACV on your penis, put the bottle down (or use it in a nice salad dressing instead).
Why you shouldn’t put apple cider vinegar on your penis
Vinegar is acidic. Acids are harsh, erode metals and plastics, and burn, if you remember from high school chemistry. Apple cider vinegar burns and damages penile skin (or wherever you apply it).
Even diluted ACV can irritate or harm the skin, as recommended by some beauty bloggers. In a tiny study, diluted ACV caused skin irritation in most eczema patients. If ACV is painful and irritating to the skin even when diluted, it’s certainly not something you want to apply to the sensitive skin on your penis.
Does apple cider vinegar help with erectile dysfunction?
Erectile dysfunction treatment there are many safe and effective treatments for ED, but there is no evidence that ACV is one of them.
Simple lifestyle changes may also help with erectile dysfunction if medication is not the best option for you. Maintaining a healthy weight, getting enough sleep, quitting smoking, and exercising on a regular basis all make you healthier and can help your erectile health.
Benefits of apple cider vinegar
Some research has studied ACV's benefits for ED-related diseases. Obesity, high cholesterol, and diabetes all cause ED (Kouidrat, 2017).
Studies reveal that obese people on a reduced-calorie diet and ACV may lose more weight (Kondo, 2009; Khezri, 2018). Obesity reversal may aid ED.
Some studies suggest ACV may help decrease cholesterol, which is linked to erectile dysfunction (Hadi, 2021).
Some research suggests ACV might help control type 2 diabetes. It's no substitute for regular medical care (Beheshti, 2012). Diabetes causes ED.
How to take apple cider vinegar
Adding ACV to your diet is easy:
— Use ACV to make salad dressings.
— Dilute one or two tablespoons in an 8-oz glass of water.
— Eat pickled vegetables made with ACV, like onions, beets, or cucumbers.
— Take apple cider vinegar gummies or supplements.
Side effects of apple cider vinegar
Apple cider vinegar's acetic acid can cause stomach pain and acid reflux (aka heartburn).
ACV's acidity erodes dental enamel. Rinse with water after taking ACV to reduce this risk. After taking it, don't brush your teeth for 30 minutes to avoid damaging your enamel. This is wonderful advice after drinking coffee, tea, or soda.