Kegel exercises for men don't increase penis size, but they can help to strengthen the pelvic floor muscles, which support the bladder and bowel and affect sexual function. Kegel exercises can help increase the flow of blood to the penis, which can make erections stronger.
Better sex = stronger erection.
Can you really grow your penis naturally?
It is not possible to grow your penis naturally. Whilst stretching, penile traction and exercises can help improve blood flow to the penis, possibly adding a few centimetres temporarily, the tissue will always return to its natural size when flaccid. No exercise can make your penis bigger permanently.
Although techniques, devices, medications, and exercises can help increase blood flow to the penis, there is no way to permanently grow your member without surgery. Barring the consideration of that relatively extreme option, kegel exercise can increase circulation and promote stronger, fuller erections that aid in increasing penis size naturally.
Who is Kegel exercise for?
You might benefit from doing Kegel exercises if you:
— Have urinary or fecal incontinence
— Dribble after urination, usually after you've left the toilet
How to do Kegel exercises for men correctly
To get started:
Find the right muscles. To identify your pelvic floor muscles, stop urination midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.
Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing, or walking.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs, or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.
When to do your Kegels
Make Kegel exercises part of your daily routine. For example:
— Fit in a set of Kegel exercises every time you do a routine task, such as brushing your teeth.
— Do another set after you urinate to get rid of the last few drops of urine.
— Contract your pelvic floor muscles just before and during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing, or heavy lifting.
When you're having trouble
If you're having trouble doing Kegel exercises, don't be embarrassed to ask for help. Your doctor or other health care provider can give you important feedback so that you learn to isolate and strengthen the correct muscles. However, if you are overweight, have lost penis size from weight gain, are considering male enhancement, and are afraid of side effects or pain, learn to avoid terrible methods and get started in the safest possible way.