Does eating spinach increase penis size?
Spinach is rich in magnesium, a mineral that can boost your testosterone and dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals creates greater arousal for men and women. Regular consumption of spinach doesn't help you increase your penis length and girth. However, it isincreasing attain iron-strong hard-ons.
Spinach goods for sexual purposes?
If you want to improve your sexual health and avoid erectile dysfunction, You might not think of spinach as a food for men's sexual health, but these leafy greens may help improve things in the bedroom.
How to eat spinach goods for sexually?
Plan to include boiled spinach on your menu several times per week to benefit from this leafy green's high magnesium content, which helps dilate blood vessels and thus improve blood flow to the penis.
Spinach is also a good source of folate, which works with vitamin B6 (which is abundant in spinach) and B12 to reduce levels of the blood vessel damaging substance homocysteine. Why is spinach boiled? Although fresh, raw spinach is delicious on occasion, it contains oxalates, specifically oxalic acid, which can inhibit calcium absorption and cause crystal formation in the body, which can lead to health problems. By boiling spinach for one minute, the acids are released into the water and air, reducing the oxalic acid content by up to 50%.
Vitamin E, a group of chemically related substances known as gamma-tocopherol, has shown potent anti-inflammatory and anti-cancer properties.
Gamma-anti-inflammatory tocopherol's properties may be beneficial to men suffering from prostatitis.