Does watermelon help with penis enlargement?
Watermelon doesn't penis enlargement. Watermelons have a lot of citrulline amino acid, which improves erections and increases blood flow to the penis. This makes the penis look bigger.
Watermelon naturally contains citrulline. Citrulline is an amino acid that may aid in erections.
Viagra works by increasing blood flow to the penis, making it easier for a man to get an erection when aroused. Citrulline may have the same effect as Viagra, but it does so in a different way.
According to preliminary research, the body may convert citrulline to another amino acid known as arginine. Nitric oxide is formed when arginine is converted. Nitric oxide dilates blood vessels, allowing more blood to flow to the penis and improving erections.
What the research says
Citrulline and watermelon research is still in its early stages. The majority of studies have been small or have only looked at animals. As a result, it is too early to declare that watermelon can act as a natural Viagra.
According to preliminary research, there are few or no risks associated with consuming watermelon. This means that most men can try watermelon juice or citrulline supplements as a Viagra substitute with confidence.
A study published in 2011 followed 24 men with mild ED. For one month, the men were given a placebo. They continued to take a citrulline supplement for another month.
Only two of the men who received the placebo had their erections return to normal hardness levels. However, half of the men who took citrulline saw improvements that returned their erections to normal hardness levels.
Men who took citrulline also had more sex, averaging 1.37 intercourse sessions per month before treatment and 2.3 sessions per month after treatment. None of the men experienced any negative side effects.
Risks and benefits of watermelon for ED
Men with diabetes should talk to their doctors about how much watermelon they can eat safely. Watermelon and other fruits can raise blood sugar levels, so eating large amounts may be dangerous for some diabetics.
Watermelon is low in calories, but eating too much of anything can lead to weight gain. Eating large amounts of any food is dangerous, especially if it causes stomach pain or uncomfortable feelings of fullness.
How to use watermelon
Citrulline is responsible for watermelon's health benefits. Watermelon can be used in a way that maximizes citrulline intake, which can increase the benefits.
According to a 2005 study, red watermelon contains slightly less citrulline than yellow or orange varieties. The rind of the watermelon contains more citrulline than the flesh of the fruit. There were no discernible differences between seeded and seedless watermelon varieties.
People can increase their citrulline intake by blending watermelon rind in a smoothie.
Watermelon is one of many options for men who prefer not to use drugs or who are unable to use Viagra.
Men should consult with a doctor to determine the best treatment option for them. A combination of natural and medical remedies can sometimes be beneficial.